Start your journey with

Group Coaching

Join a tight knit group, The Thriving Women’s Way Mastermind, to support you on your journey of growth

Are you ready to take back your personal power?

  • Are you tired of struggling with anxiety and the feeling of being overwhelmed?
  • Do you feel like whatever you have achieved in life and career is insufficient and not good enough & you end up beating yourself up for it or end up feeling completely burnt out?
  • Do you feel like you are spiraling in your thoughts about the past things you had done, which is paralysing you & you find yourself procrastinating?
  • Do you find yourself constantly doubting and second guessing yourself for all the decisions you have made?
  • Do you feel like you have a lot of pent up anger inside of you but you don’t even know why you are feeling that way?
  • Do you constantly worry about what other people think of you and their judgments and find yourself overanalysing what you are going to say next?
  • Do you feel like it is so hard to say no to other people when they ask you for a favour and find yourself anxious and overwhelmed after agreeing to it?
  • Do you feel like in social gatherings your body is physically there but your mind is somewhere else?

And let me ask you this...

  • Are you tired of going in circles when it comes to talking about your challenges with your therapist and simply want forward moving solutions?
  • Do you feel like you are just numbing your pain through retail therapy, excessive drinking or eating?
  • Are you tired of hearing advice from your family and friends that doesn’t really help or shift your perspective?
  • Have you been prescribed medication which has numbed your feelings and you feel like a zombie?

If any of these questions are speaking to you, The Thriving Women’s Way Mastermind might just be what you are looking for and the right place for you. 

Find out more information below and see whether this tight knit mastermind is the right support for you.

You can always see what my clients say about their own personal transformation journey.

If you have any further questions, you can schedule a call with me at the link below: 

Imagine a life where...

You feel free and at peace within your mind, body and soul. 

  • You feel calm, grounded and peaceful during your day 
  • You feel confident that you have the tools to feel under control of your emotions and have a healthy way to process and release tough emotions
  • You know how to let go of these anxious feelings and feel 
  • You feel capable in handling your stress with ease 
  • You know how to calm yourself down instead of taking your frustrations out on the people you love most
  • You healed the deeper reasons that you’re anxious
  • You have reconnected with your Core Confidence Blueprint, the person you were always born to be
  • You live a life full of meaning and purpose
  • Your relationships improve drastically 
  • You love yourself deeply and have more profound trust within
  • You live your life with a calmer mind, body and soul
  • You live a life with freedom, success and abundance on your terms

What My Clients Are Saying About Me

"I was attending counselling sessions but those sessions weren't really helpful for me into what I am looking for exactly. So I reached out to Sophie because I had a couple of issues that affected my self confidence, which were happening in my personal life and career wise. I was super insecure. I always asked myself whether I am worth it and all those insecurities in my head.  I was super sad about myself and felt really disappointed with myself but through Sophie's signature method, I realised I have done my best and I was just super burnt out with taking care of my family as well as taking care of myself and being able to perform at work. It is a good reminder to take a step back and be able to take care of ourselves. I am so grateful that I met Sophie because I am much more calmer. Her sessions really guided me to understand that all the things that happened in the past is just a part of my growth and up to this point, I am still growing and it is best to acknowledge the past. I would really highly recommend Sophie because if you are looking to know yourself more not just on the surface, it is definitely something you can dig in with her. The biggest takeaway was that my childhood really impacted me on how I see the world and learnt how to move forward and grow from there. Now I believe that I have a purpose to move forward. Sophie is one of the best if you want to deep dive and gain confidence, so reach out!"
Dilla Rahmalia
Executive, Singapore

I know how you feel because I was once in similar shoes like yours...

Hi. I’m Sophie, the Founder of The Thriving Women’s Way and my transformational signature system, Core Confidence Imprinting. I help ambitious, capable women leaders, like yourself, who are experiencing anxiety and overwhelm to own their voice, worth and personal power. 

Prior to becoming a Core Confidence & Transformation Coach, I spent a decade in renowned multinational corporations such as Citibank, HSBC in various people and service oriented roles as a young corporate woman. I know the challenges of being in a highly pressured environment and how it can affect your anxiety levels.

It was not long ago that I was rushing around the central business district area to meet my high flying clients thinking that this was what success looked like yet inside of me, I was functioning on overdrive and kept on burning out. I was a perfectionist, a people pleaser, who had high functioning anxiety, whatever I did was never good enough. I felt completely unfulfilled and knew that there was something missing. 

Does this sound all too familiar to you? If it does, we were in similar shoes.


And because we have been in similar shoes, I know that there is a need for a level of support that will help you with your frustrations, anxiety and overwhelm. 

That’s why I created The Thriving Women’s Way Mastermind, so you can go deep into your inner healing together with like-minded women to overcome your challenges together with a supportive community. 

I spent years finding ways to overcome my anxiety and overwhelm...

Everything on the surface looked perfect but the cracks were starting to show… I hit a wall, everything started to crumble and I felt completely broken. That’s when I started to choose something different for my life & everything changed for the better. 

Throughout the years, I spent tens of thousands of hours and hundreds of thousands of dollars on my own personal healing and journey to overcome my anxiety and overwhelm which led me to honing my craft and expanding my knowledge in a bigger purpose of serving women who experience the same to shift into their personal power. 

I have tried all sort of modalities so that I can distill and provide you with the support and expert guidance you need to heal and own your personal power in ONE place.

This is so that you can continue your healing journey without feeling overwhelmed, knowing that you are in a safe and non-judgmental place to create a life you desire. 


The thing is…. we don’t know what we don’t know or can’t see for ourselves.

The good news is that you don’t have to figure it out on your own because I have tried all sorts of modalities and am certified in Hypnotherapy, Coaching, Counselling, Emotional Freedom Technique Tapping and many more. I have done all the work for you in exploring ways that will work best. 

Also, because of the depth of my training and experience, I am an expert in holding a safe, non judgmental space and for you to realise and shift any of your blind spots that are getting in your way to create the dream life that you desire.

In this safe space with you on a hot-seat call, during one of our weekly trainings, I can get right to the heart of what’s going on for you and advise you on what your one best next step is.

I can simplify it all right back, and help you get absolute laser clarity on what you need to do to move forward, fast-tracking your progress by years. 

Throughout your coaching journey, you will develop the tools and confidence to take action in overcoming your anxiety and overwhelm. My way of coaching is to empower you in becoming who you want to be in your life. You are unique and so your hot-seat calls should be too. I don’t follow a template, or ‘one size fits all’ when it comes to your journey. When you work with me, we start where you are and we work towards your goals, where I combine my intuitive abilities, my personal and professional expertise and my understanding of your goals. 

Join Now And Start Your Transformation Today!

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"Sophie was recommended to me by a friend. I was in a point of my life where I felt stuck and I wanted to seek clarity and direction. She created an open and non-judgmental space, which led me to learn more about myself and tap into my inner truth. She asks the right questions, probes and digs which makes me reflect more on what I really want to do in my life. Every week, I find myself taking action and gaining more confidence within myself. And within the two months that we have worked together, I have taken steps forwards for all the goals that I have held off for two years. She has helped in so many ways and I am so thankful for her and what she does."
Joyce P
Healthcare Manager, UK

*Note: This is a review from a Private Client on how I supported her through her journey. 

And You Also Get Additional Bonuses!

Bonus 1: Reconnect With Your Breath

Your breath is one of the most powerful tools to shift your anxiety, stress and overwhelm. It is a physical reflection of the state of your mental well being. What breathwork does is to allow you to relearn this life-giving act and improve many areas of your life immensely. Breathwork activates the parasympathetic nervous system, allowing us to deal with the damaging effects of stress on our bodies, and our minds and spirit. It gives you the space and clarity to notice your thoughts and reactions – and bring you to a deeper connection with yourself. It can help you shift narratives that no longer serve you, and increase your own capacity to heal and become more of who you are.

The breathwork techniques that your facilitator, Maryam will share with you are derived from traditional pranayama developed by yogis. What Maryam will offer during your time together is a unique and gentle breathwork experience (even if you’ve never done breathwork before) and share with you a simple sequence that you can do on your own time.

About Your Breathwork Facilitator

Investment Value: SGD 500

Bonus 2: Practical Gut Health Tips to Feel Good

The key to having good mood lies in your gut. Nutrition directly affects how you think and feel, contributing to your anxiety level. There are foods that cause inflammation in your system and make your anxiety even worse. Such foods can often disrupt the balance between good and bad bacteria in your gut. This delicate balance not only determines the inflammation level in your gut, which is linked to anxiety, it also directly influences the amount of brain chemicals secreted in your gut, which account for up to 90% of your body’s production. If your gut feels good, you feel good. If your gut feels terrible, you feel terrible. We will be talking about some actionable strategies that you can implement right away in your lifestyle and diet to feel good and also foods to minimize or avoid altogether to safeguard your mood.

About Your Holistic Wellness Facilitator

Investment Value: SGD 2000

"I initially came in for anger management issues, and through this random chance, I came across Sophie. Before, I can be easily triggered. I went through therapy for it and I still do but I realised the limitations of it because sometimes the anger is already generated, and I have to release it somewhere whether it is within yourself or on to your environment. I don't think that's a good thing to have constantly that process. So I signed up with Sophie to change that. Even in between the sessions, I felt the big changes of my attitude for those issues that used to trigger me. The process was fun and I felt like a new world has opened to me and now I have the confidence and calm to strive and enjoy it. I think we have to talk to different parts of us so we can put ourselves together and then march on. My life now has changed in a few aspects. The most obvious one is my relationship with my dad which has improved a lot. As a result, I am no longer a victim. In the work place, I am more calm. I feel more at ease with myself and accept myself."
Ms. Shi
Finance Manager, Singapore

I know you are tired of going in circles...

That’s why my transformational signature system is a forward moving solution to shift you from anxious and overwhelmed to stepping into your personal power.


I am a big believer in forward moving solutions and this is why my signature system is powerful and effective in getting the results you want in creating your dream life.

Unlike some systems that tend to go in circles about your past and where you feel like you are getting nowhere; we go deep into your challenges and your subconscious, where most of our limiting beliefs are blocking us,  to rewire your mind and shift you back into your Core Confidence Blueprint, where your personal power lies. 

I had spent many years investing in my own personal development to figure out the most powerful and efficient way to get to where I am today in overcoming my anxiety and overwhelm and for me to reconnect to my core confidence, so you don’t have to figure it out on your own. 

In my transformational signature system, I take you on a journey that consists of four levels of healing needed to silence your inner critic or what I call Core Confidence Saboteurs currently affecting your nervous system, creating anxiety and overwhelm and holding you back from becoming the successful leader in your career and your life.



Through my system you will find that you will find rapid transformations where you are accessing both your conscious and subconscious mind to shift your nervous system into your inner calm and peace. 

If you would like more information...

Book your complimentary Growth Strategy call with me to discuss your goals and how I might support you. 

If the time availabilities are not suitable for your time zone, drop me an email at [email protected]

What My Clients Are Saying About Me

"When I met Sophie, I was so anxious, stressed, and overwhelmed. Now, I am more calm, optimistic, and empowered! Through the exercises she shared with me, I learned to trust myself again and let go of the things that weigh me down. She's a great listener. She's very patient, sensitive to my thoughts and emotions, and gently guides me back when I tend to run away. Sophie is a gift that I'll be forever thankful receiving. She's a blessing that we all need at least once in our lives."
Vi Arboleda
Entrepreneur, Philippines

Are you ready to invest in the best asset you have in your life?

So many women out there are looking for a quick fix hoping that it will somehow create the life they are looking for or they think that it will make them feel better. Year after year, they are spending money on things they think will make them feel happy but in the end it is temporary relief. 

Maybe you can relate with some of the temporary fix investments that you will buy without hesitation such as…. 




I know because I have been there too!

But here’s the thing….. What if you did the inside work to overcome your anxiety and overwhelm which resulted in the freedom, success and abundance that you have always been looking for? 

Wouldn’t you say that you are worth every single cent of the investment to receive what you have always been wanting? 

That’s what’s possible with The Thriving Women’s Way Mastermind. This program will help you get more of those things if you want them, but it will also transform your life like nothing you’ve ever experienced before.

It may be an investment, but it’s one that’s going to have limitless returns, unlike that hazelnut latte habit (I know, I love them too!)

Investment In Your Growth

Frequently Asked Questions

The Thriving Women’s Way Mastermind was created based on my personal experience in wanting to be on a journey with a tight knit group of women who were on similar journeys of reclaiming their Core Confidence Blueprint and being able to talk with other people in a safe space to feel supported. 

It is a blend of all the tools such as coaching, meditation, breathwork, subconscious rewiring etc. that has helped me to regain my personal power aka Core Confidence Blueprint and to live a life on my terms. 

You are not obliged to share anything in a call if you don’t want to.

Rest assured that we have our chemistry calls to ensure that the environment is an emotional and psychological safe space and community for each other to be vulnerable and receive support from each other.

Also, to make the most out of the Mastermind, it would be valuable for you to share as others will also benefit from your experience. 

Alternatively, you may wish to consider having Private Coaching Sessions and become a Platinum Member with Sophie.

Overall the program is 6 months long, which is enough time for you to make long lasting change in your life. You will feel the effects of the transformation in our time together. 

Each month you will receive three lessons and three Live Group Q&A hot seat calls (this is where you will receive coaching in a group). You will also have the last week to integrate what you have learnt, called the Core Confidence Integration week. 

After our time, you will have access to the free Facebook Group, The Thriving Women’s Collective and the alumni group. 

Intake is from now until first week of June. We have our Founding Members Program launching first week of June 2022. 

For the Founding Members that have signed up, we are providing an exclusive investment as value our Founding Members feedback in order to improve this program. The investment is SGD $ 2497 for the six months. Thereafter, the full investment is SGD $8497 (subject to change). 

There are installment plans available. 

It is a six month program but you have online access to the program as long as it runs, which gives you enough time to process all the information and the tools provided. Also, the last week of the month will give you even more time to integrate what you have learnt, which is called Core Confidence Integration week.

Live Group Q&A hot seat calls are on Friday evenings every week except the last week of the month. (This may change to over the weekend depending on what is best for the group). This will give you enough time to process what you have learnt and come up with any questions that you have to address in the call or any areas that you are stuck on. 

It is recommended to have a Chemistry Call with  Sophie to ensure that this would be the best support for you. 

Also, it is important to ensure that the intimate space held has emotional and psychological safety for all participants to feel safe to share what they are experiencing. 

You will be able to ask your questions in the thread provided in The Thriving Women’s Mastermind Private Facebook Group (Members only) to be addressed. The recordings will be available to you on your membership area for you to review the calls. You will also get value from watching the recordings.